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physical. 07/15/14 - Wolf Brigade
12, 10, 8, 6, 4, 2 of: Overhead walking lunge @ 25lb. W, 45lb. M Push-up (Scaled to ability in each round) Reverse lunge box jump* @ 20″ W, 24″ M Bodyweight row In order, perform 12 reps of each movement, then 10, and so on. There is no designated rest. Lunge: Provided lock-out is Read More