physical. 07/13/17 - Wolf Brigade
(Photo: “Eh, fitness is fitness… “, “What are you doing that everyone else hasn’t done?”, “It looks just like CrossFit”, “You can’t use kettlebells for strength training…”. OK. Come see for yourself. Or, don’t.) 5 rounds of: 10 Suitcase deadlift 1 minute farmer hold @ top of 10th rep Weight is self-scaled and should pose Read More