physical. 07/12/17 - Wolf Brigade
(Photo: Destruction and protection simply paint different colors with the same brush.) Deadlift: 2 x 10 @ 70% of 2RM 2 x 10 @ 60%, each with a full 3/1000 @ top Rest as needed between sets. If sets require interruption at chosen weight (or hold duration fails), make as minor an adjustment as needed Read More