physical. 07/09/14 - Wolf Brigade
40 Turkish Get-up Today, first 10 reps are performed as 2-count Turkish Get-up.* Select weights based on ability to perform 2-3 uninterrupted reps; Start at a challenging weight, and adjust down as needed to complete as prescribed. Rest as needed, and add a 2/1000 pause to any transition point that you are struggling with. Then, Read More