physical. 07/06/16 - Wolf Brigade
Kettlebell push press: 7 x 2L, 2R @ as heavy as possible in each set, adjusting as needed 2 x 5L, 5R @ 75% of heaviest set above Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed to complete a strong, uninterrupted next set. When scheme is listed Read More