wolfbrigade.com
physical. 07/01/14 - Wolf Brigade
60 Push-up (Scaled to ability) 40 Dip 20 Kettlebell push press (As heavy as possible for minimum 2 reps- switch arms as desired) Take short, specific rest as needed to keep form and range of motion intact. Push-up: Start in the most challenging way possible, and only scale if position breaks. Advanced suggestions include dynamic Read More