physical. 06/28/14 - Wolf Brigade
Benchmark “Waking the Dead” 6:55 (Suicidal Tendencies– “Controlled by Hatred/Feel Like Shit… Deja Vu”) 20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M 10 Tire/ Box jump (With hammer) Jump: Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- Read More