physical. 06/27/15 - Wolf Brigade
Back squat: 5 x 3 @ 80-90% of 2RM from 06/08/15 Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. When scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”. Reminder: Read More