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physical. 06/15/17 - Wolf Brigade
(Photo: Instead of “Victim face“, we’ll call this “Attacker face”… ) Front squat: 5 x 5 @ (up to) 75% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to Read More