physical. 06/10/16 - Wolf Brigade
Bench press: 5 x 5 @ 75-80% of 2RM 1 x 15 @ 60% If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight. Today: Read More