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physical. 06/10/14 - Wolf Brigade
As quickly as possible, and partitioned any way you choose: 250 revolutions Airdyne 100 Overhead kettlebell swing @ 35lb. W, 55lb. M 25 Burpee broad jump Break sets into pieces that allow for high-paced, quality output. Kettlebell swing: “Overhead” is not a relative position. Hands, head, hips and heels are in line, shoulders are driving Read More