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physical. 06/09/17 - Wolf Brigade
(Photo: The elusive hang power clean + self-defense protocol. Top secret, until now… ) Positional and mechanical improvement: “Odd Lifts”: Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + pull-over, 360, 10-2, varial and “Wolf Brigade Originals”: Elevator sit-up, band crawl, 360 sit-up With the guidance Read More