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physical. 06/08/15 - Wolf Brigade
Back squat: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 50%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ). 5 minutes rest, then: Press: 2, 2, 2, 2, 2 Read More