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physical. 05/23/15 - Wolf Brigade
Bench press: 3 x 5 @ (up to) 75% of 1RM 1 x max rep @ 60% of above (Full 2/1000 in each lock-out) Rest as needed between sets. If a set requires interruption make as minor an adjustment as needed and re-do it uninterrupted. When scheme is listed as “3 x 5″, it always Read More