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physical. 05/22/12 - Wolf Brigade
10 TGU @ 35lb. W, 55lb. M :30 Airdyne sprint x 5 10 TGU @ 35lb. W, 55lb. M :20 Airdyne sprint x 5 10 TGU @ 35lb. W, 55lb. M :10 Airdyne sprint x 5 If you don’t need the short rest periods allowed between sets on the Airdyne, the sprint wasn’t fast enough…