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physical. 05/17/16 - Wolf Brigade
Back squat: 2 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 15 @ 30-40% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x Read More