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physical. 05/17/13 - Wolf Brigade
Back squat: 20 sec. work @ 50-60% of 1RM 1:00 rest x 3 10 sec. work @ 70-80% of 1RM 1:00 rest x 3 Accumulate as many safe, strong reps as possible in allotted time. Then, skill work: Double-unders KB Windmill Sometimes the wait is worse than the work…