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physical. 05/12/15 - Wolf Brigade
50 Push-up (Each rep perfect. Scaled to ability- up or down- as neeed) 75 Kettlebell “Short swing“* @ 70lb. W, 79lb. M If kettlebell swing weight creates compromised position, adjust one interval down and continue. If sets drop below 10 reps, drop one interval down and continue. Be mindful of breathing, starting position, transitions, and Read More