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physical. 05/10/13 - Wolf Brigade
Front squat/ Goblet squat: 20- 15- 10- 5 @ 50-60% of 1RM Rest as needed between sets (no less than 1 minute). Weight stays the same throughout (denoted by dashes). Then, for time: 50 1-arm KB Thruster (35lb. W, 55lb. M) Alternate arms as desired (no less than 5-rep increments). “The healthy ego drives us, Read More