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physical. 05/09/13 - Wolf Brigade
40ft. Alligator crawl 20 KB Figure 8 (35lb. W, 55lb. M) 1:00 Hollow hold* (Floor or hanging) x 4 *Penalty for breaking the hollow position: 5 burpees per infraction. Figure 8 flips… “Quick feet are happy feet.” Jeff Martone.