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physical. 05/08/17 - Wolf Brigade
(Photo: Ashley, kettlebell swing. Wolf Brigade V.2, 2010… Where fitness met the set of “Friday the 13th”. Unintentionally, of course.) Back squat: 3 x 5 @ (up to) 75% 1 x 9 @ 60% 1 x max rep @ 60% 1 x 9L, 9R @ (minimum) 1/2 BW (as kettlebell back squat) Rest as needed Read More