wolfbrigade.com
physical. 05/08/12 - Wolf Brigade
6 360 situps 10 “Situp” of choice 6 KB halo (minimum 55lb. M, 35lb. W) x 10 Perform at least 2 rounds of each situp you choose within the 10 sets. If you’ve been training for over 3 months, Abmat situps are off the table.