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physical. 05/06/16 - Wolf Brigade
60 Mace 360 Today, sets are partitioned based on chosen weight. Choose either: 40 + 20 (lightest), 30 + 30 (moderate), or 4 x 15 (heaviest). Rest up to :30 sec. between sets, and adjust weight immediately if position breaks. Then, 6 rounds of: 4 Tire flip 6 Pull-up Tire flip: Use assistance as needed, Read More