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physical. 05/05/12 - Wolf Brigade
Climb to a 1RM TGU using the following rep scheme: 2L, 2R x 3 (start at warm-up weight, increase to 50-60% 1RM) 1L, 1R x 6 (increase ambitiously in order to achieve new 1-rep max in at most 6-7 lifts) Straight is straight. Thank you to CrossFit Boomtown for hosting and running an excellent event Read More