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physical. 05/03/17 - Wolf Brigade
(Photo: This volatile world will eat the weak, and starve the complacent… if you’ve chosen to be either, no one wants to hear you complain when it does.) Kettlebell suitcase deadlift: 5 x 10 @ (up to) 70% of barbell deadlift 2RM Rest as needed between sets, and adjust appropriately if sets require frequent/ extended Read More