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physical. 05/02/16 - Wolf Brigade
Bench press: 5 x 2 @ 85% + of 2RM 2 x 5 @ 70% 2 x 5 @ 60% Rest as needed between sets. If sets of 2 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 2″, it Read More