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physical. 04/30/15 - Wolf Brigade
15 Plyometric push-up (Each rep scaled to ability) 25 Sandbag shoulder @ minimum 85lb. W, 115lb. M 50 “GYAOTG” @ as heavy as possible throughout Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor. Use elevator or rocking chair, and Read More