physical. 04/14/14 - Wolf Brigade
11 Front squat 7 Push press 9 Front squat 5 Push press 7 Front squat 3 Push press 5 Front squat 1 Push press Rest as needed between end of push press and next set of squat. Weight today starts and stays at 75-80% of push press 1RM; If position erodes, adjust weight imediately. Then, Read More