wolfbrigade.com
physical. 04/05/16 - Wolf Brigade
Goblet squat: 3 x 10 @ (up to) 1/2 BW 3 x 5 @ as heavy as possible in each 1 x 15 @ 1/2 of heaviest lift from above Rest as needed between sets, and demand full, organized range of motion in each rep. If designated weight creates compromised position, adjust as needed and Read More