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physical. 03/29/17 - Wolf Brigade
(Photo: “Time under tension”: One-arm bodyweight row hold, Blackboard S&C, Istanbul, Turkey.) 5 rounds of: 5 Kettlebell suitcase deadlift 20 yd. Farmer carry 5 Chin-up 1 minute Airdyne (Max calories) 1 minute rest Each round is to be as heavy as possible; Carry starts at top of the 5th deadlift. Work hard to match Airdyne Read More