physical. 03/29/16 - Wolf Brigade
Power clean: 3 x 7 @ 65-70% of 2RM Rest as needed between sets. If sets require interruption, make a minor weight adjustment and continue. When scheme is listed as “3 x 7″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight. Then: 1-arm kettlebell clean: 2 x 7L, 7R Read More