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physical. 03/21/15 - Wolf Brigade
3 aggressive minutes of: Sled drag (20 yd. @ 3/4 BW) ”Drag” = forward, and “Pull” = backward. Accumulate as many 20 yd. passes as possible in designated time. Strategize pace and breathing to allow for as much work as possible in the 3-minute round. Then: “Squat complex” 5 reps @ as heavy as possible Read More