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physical. 03/20/15 - Wolf Brigade
5 rounds of: 10 Mace shovel (5L, 5R @ minimum 10kg. W, 12kg. M) 10 yd. Alligator crawl (or 20 yd. bear crawl) Today: Each mace shovel includes a 5/1000 in the locked-out top position. Then, as quickly as possible: 50 Tire smash (Any variation- as heavy as possible) 50 Mace front pendulum (As heavy Read More