wolfbrigade.com
physical. 03/18/15 - Wolf Brigade
Bench press: Climb to and find a 2RM using warm-up sets of no more than 5 reps before adjusting weight. Rest as needed, and keep total number of lifts under 20 (Ex. 5, 3, 3, 2, 2, 2). Then, 4 rounds of: 8 Dip/ Ring dip (Scaled to ability) 16 1-arm kettlebell swing @ (up Read More