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physical. 03/16/16 - Wolf Brigade
Back squat: 5 x 3 @ (up to) 85% of 2RM 1 x 10 @ 70% 2 x 5 @ 60% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 3″, it always refers to “Sets” Read More