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physical. 03/13/14 - Wolf Brigade
Back squat: 5- 5- 5- 5- 5- 5 Weight stays the same throughout (denoted by dashes); goal weight today is 70-80% of 1RM. Rest as needed between sets. If designated weight creates/ forces a compromised position, or becomes unsustainable for a challenging set of 5, make an immediate adjustment. Then, for time: 12- 10- 8- Read More