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physical. 03/12/15 - Wolf Brigade
10 Turkish Get-up @ 30-40% of 1RM (5L, 5R) Rest as needed, and add a 2/1000 pause to any transition point that you are struggling with. Rest 2 minutes, then 12 minutes of: 6 Box jump ladder (Minimum: Box 1: 16″ W, 20″ M, Box 2: 22″-26″ W, 26″-30″ M) 6 Underhand bodyweight row :30 Read More