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physical. 03/09/17 - Wolf Brigade
(Photo: While moving back to Rochester, NY from Long Beach, CA in 2008. 100′ in the shade, exhausted, every excuse to rest, every reason not to. I knew Rochester wasn’t going to let me off easy, and I had to be ready; It hasn’t, and I wasn’t.) 30 reps of the following kettlebell complex: 1 Read More