wolfbrigade.com
physical. 03/07/15 - Wolf Brigade
Walking lunge: 12, 8, 4, 4, 4 Weight increases each set (denoted by commas between). Rest as needed between sets. Today, lunge is weighted with kettlebells/ dumbbells in suitcase/ farmer position. Each set should be very challenging but uninterrupted. Then, immediately: 12 Walking lunge @ base weight from above 12 Tire flip 2 minutes rest, Read More