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physical. 03/04/15 - Wolf Brigade
Power clean: 3 x 5 @ 80% of 1RM 3 x 5 @ 40-50% of 1RM (each with a full 5/1000 in a strong top position) Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “3 x Read More