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physical. 02/27/15 - Wolf Brigade
“Odd Lifts” Friday! 5 rounds of: 20 Kettlebell kayak* @ (up to) 1/4 BW 20 Mace front pendulum/ Pendulum shove (10kg. W, 12kg. M) 20 Mace back pendulum/ 360 (10kg. W, 12kg. M) or Kettlebell halo (35lb. W, 55lb. M) (Up to) 2 minutes rest Keep a strong pace during sets and hammer position throughout- Read More