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physical. 02/18/12 - Wolf Brigade
40 Power swing* (10 reps, 2 breaths x 4) 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) endurance 40 2-second OH swings** 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) endurance 40 “Short swings”** 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) endurance Read More