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physical. 02/13/17 - Wolf Brigade
(Photo: Follow the herd, buy ’til you die; Never truly know, what you’ve been sold… ) Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench press: 5 x 5 @ 70% of 2RM Rest as needed between sets. If sets require interruption at chosen weight, or range of motion fails, make as Read More