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physical. 02/11/15 - Wolf Brigade
1-arm kettlebell clean: 3 x 3L, 3R @ as heavy as possible in each Rest as needed between sets. If a set requires interruption adjust one interval down and re-do it uninterrupted. When scheme is listed as “3 x 3L, 3R″, it always refers to “Sets” x “Reps”. Then, 3 rounds of: 3 Turkish Get-up Read More