physical. 02/06/14 - Wolf Brigade
For 12 minutes: 12 Box jump from the bottom* @ 20″ W, 24″ M 6 Bodyweight row :30 sec. double kettlebell rack hold (W- 35lb. x 2, M- 55lb. x 2 M) Count rounds and completed partials. If designated height/ weight creates or forces a compromised position, make an immediate adjustment. Up to 3 minutes Read More