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physical. 02/04/16 - Wolf Brigade
1L, 1R Turkish Get-up @ 90% of 1RM 1 minute rest 1L, 1R Turkish Get-up @ 90% 1 minute rest 3L, 3R Turkish Get-up @ 60-70% of 1RM 1 minute rest 5L, 5R Turkish Get-up @ 40-50% of 1RM Safety considered, attempt to keep rest to designated durations. Add a 2/1000 pause to any transition Read More