physical. 02/16/18 - Wolf Brigade
(Photo: Honoring identity, will surely be the death of me… ) 10 rounds of: 20 Mace front pendulum @ 10kg. W, 12kg. M 10 Mace squat (Weight towards the ceiling, of course. Squat begins @ end of 20th front pendulum) 5 Pull-up/ 3/1000 bodyweight row (switch between as needed) :20 sec. rest Mechanical, standardized execution Read More