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physical. 01/22/16 - Wolf Brigade
Kettlebell halo + extension: 4 x 5 @ as heavy as possible in each Rest as needed between sets. Safe, organized extension of arms and strong lock-out (with wrists straight) govern weight in each round. Root into the floor, brace midline, and tuck hips throughout each set. Then, 10 minutes of: 20 Mace swing (Weight Read More