physical. 01/15/16 - Wolf Brigade
Bench press: 3 x 5 @ (up to) 75% of 2RM 2 x 10 @ 50% Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position Read More