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physical. 01/13/14 - Wolf Brigade
Back squat: 15, 10, 5- 5- 5 Weight increases in sets 1, 2, and 3 (denoted by commas) and then stays the same for sets 4 and 5 (denoted by dashes). Rest as needed between sets. Start no higher than 40% of 1RM, and aim to complete sets of 5 at no lower than 75-80%. Read More